Per4m Micronised Creatine


Why use Per4m Creatine?!

  • 80 servings
  • improves performance during intense exercise
  • Supports muscle size and strength
  • Use for high-intensity exercise

RECOMMENDED USE: As a food supplement, mix one scoop (5g) in water or a juice beverage. Loading Phase: Use one serving, four times daily for five days. Maintenance Phase: Then continue to use one serving per day as required. Use pre or post exercise.

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What is creatine?

Your body actually makes its own creatine, by way of your kidney and liver, after you eat protein. Your muscles then convert creatine into creatine phosphate, which is then generated into adenosine triphosphate (ATC), which your body uses for explosive exercise.

Supplement manufacturers have made creatine intake more efficient. Instead of consuming pounds of protein, all you have to do is take the nutrient in powdered, liquid, or pill form.

Also important: Creatine supplementation should be considered complementary to consuming protein, not a replacement for. That’s because creatine and protein work in different ways. In short, creatine leads to more strength during your workout while protein leads to more muscle repair after your workout.